Mucus Running from Nose to Throat/ honey & FASTING

constant throat phlegm constant throat clearing

Colds and flu

Increase mucus production as part of the body's response to fight viruses and microbes

Allergies

Rhinitis that causes inflammation of the mucous membranes and increased mucus secretion

Sinusitis

Can lead to thick mucus secretions

Exposure to irritants

Such as smoke, perfumes, and chemicals

Dry or cold air

Can cause dryness of the nose and increased mucus production as a means of protection

Some medications

Such as birth control pills and blood pressure medications can increase mucus secretion

Treatment of mucus running from the nose to the throat

Using antihistamines to relieve symptoms

Using nasal sprays to regulate mucus secretions and expel them

Using vaporizers to maintain the humidity of the surrounding atmosphere

Quitting smoking and avoiding allergens, irritants, and drinking alcohol.

Drinking enough water to protect the body from dehydration and help it get rid of mucus

Getting enough rest

Using painkillers to relieve pain, such as: ibuprofen, paracetamol

Using a saline solution to relieve nasal congestion from phlegm, bacteria, and allergens

Sleeping at night on a slightly elevated pillow to prevent phlegm from accumulating in the throat

Gargling with a mixture of salt and warm water

Taking a hot shower, as the steam

can help open the airways

Antihistamines

Loratadine Fexofenadine Desloratadine

Oral pills and nasal sprays Expirants

Guaifenesin Decongestants Phenylephrine, pseudoephedrine

Spray

Phenylephrine spray, oxymetazoline spray

Complications for people with

diabetes and heart disease

Steroid nasal sprays

Fluticasone propionate spray.

Beclomethasone spray.

Flunisolide spray.

Oral steroids

Prednisone

Treats postnasal discharge from allergies,

sinusitis, colds, flu, and gastroesophageal reflux disease.

Treatment of postnasal discharge

caused by bacterial infection

Antibiotics.

Decongestants.

Nasal sprays.

Saline nasal rinses.

Treatment of postnasal discharge caused by sinusitis

Antihistamines.

Decongestants.

Surgery, to open blocked sinuses in cases of chronic sinusitis.



Treatment of postnasal discharge caused by allergies

Steroid nasal sprays, oral steroids, decongestants, antihistamines, and immunotherapy

Avoid allergens and keep pets out

Treatment of postnasal discharge caused by gastroesophageal reflux disease

Antacids, and proton pump inhibitors.

Avoid alcohol and caffeine, try to lose excess weight, and avoid eating within three hours of bedtime.

Fasting and honey

Fasting is the cornerstone of treating postnasal discharge

Islamic fasting is basically three days of every month, Monday and Thursday or a little more after a day. This is Islam, Islamic fasting

Simply and without complications

As for intermittent fasting, the most famous of them is the 16th and 8th or 18/6, and during the fasting period, non-alcoholic things or anything other than sugar are allowed

So we say that fasting is the basis of treatment

After that comes honey, it has many properties, the most important of which is that it is an anti-inflammatory, antibiotic, antiviral, antifungal and anti-allergic

Honey is used with a brush to brush the teeth, wash the gums, wash the roof of the mouth, gargle and rinse.

This is done about five times a day or more depending on the severity of the disease and depending on whether there is sugar or not, meaning there is a slight risk to diabetes from repeating these things

Honey is used to treat gastric reflux or stomach infections by swallowing, which is swallowing a tablespoon three times In the day, it will help in the treatment,

this is for a diabetic patient or if he is a non-diabetic patient, he should use the treatment a little more, five times, for example.

it becomes clear to us that fasting and honey are considered the basics of treatment without antibiotics, without sprays, without any treatments.

We would also like to point out that honey is considered a painkiller.

I have only used honey as a pain reliever for two years.

Finally, I wish you safety and I wish you treatment for nasal secretions. Peace, mercy, and blessings of God be upon you.

healthline

https://www.healthline.com/health/overproduction-of-mucus-in-throat

clevelandclinic

https://my.clevelandclinic.org/health/diseases/23082-postnasal-drip

https://www.youtube.com/watch?v=YGYi12ooUJ0

https://www.health.com/condition/cold/runny-nose

https://app.ahrefs.com/dashboard

https://www.quora.com/Does-swallowing-nasal-mucus-break-your-fast

keywords

Mucus running from the nose to the throat, available treatments, fasting, honey, are the basic treatment, and among the causes, colds, bacteria, viruses, fungi, allergies, sinusitis, irritants, dry air, some medications, and among the medications, vaporizers and antihistamines, quitting smoking, water, rest, painkillers, sprays, vaporizers, phlegm solvent, steroids,

Frequently Asked Questions (FAQs) About Treating Sore Throat, Runny Nose, and Nasal Discharge

What are quick ways to relieve a sore throat?

Several fast-acting methods can help alleviate a sore throat:

• 2-minute neck massage: Targets the neck’s back muscles to improve blood circulation and drain mucus and bacteria causing throat inflammation.

  • Locate the most tender area at the front of the neck, then trace it backward to the muscles opposite the spine.

  • Massage this area in circular motions while tilting your head back and performing a chin tuck.

• 5-point throat massage: Stimulates throat muscles to break up mucus and improve lymphatic flow.

  • Massage specific throat areas while making a deep "ya" sound (as in yawning), then swallow forcefully.

• Sinus massage: Blocked sinuses can cause postnasal drip, worsening sore throats.

  • Massage the forehead, temples, and maxillary sinuses to promote drainage.

How does a 2-minute neck massage work?

The 2-minute neck massage targets the back of the neck, opposite the sore throat area. It boosts blood circulation and lymphatic flow, helping flush out mucus, congestion, and infection-causing bacteria.

What is the 5-point throat massage, and what are its benefits?

The 5-point throat massage involves self-massage techniques to activate throat muscles. It aims to:

• Break up mucus and congestion.

• Enhance lymphatic drainage.

• Provide rapid pain relief.
  The process includes massaging specific areas around the Adam’s apple while making a deep "ya" sound, followed by forceful swallowing.

How can I stop a runny nose quickly?

• Saline nasal rinse: Flushes excess mucus and allergens. Mix 1 tsp salt with warm water and rinse each nostril using a neti pot or squeeze bottle.

• Antihistamines: Reduce histamine effects (e.g., loratadine or fexofenadine).

• Stay hydrated: Drinking water thins mucus.

What are home remedies for colds, flu, and sore throats?

• Saltwater gargle: Soothes sore throats and kills germs.

• Warm honey water: Relieves dry coughs (avoid for children under 1 year).

• Saline nasal rinses: Clear mucus and reduce inflammation.

• Over-the-counter pain relievers: Paracetamol or ibuprofen for fever/pain (consult a pharmacist first).

What causes excess mucus in the throat, and how can I manage it?

Causes: Acid reflux, allergies, asthma, infections (colds), lung diseases (bronchitis, COPD), dry air, dehydration, smoking, or medications.

Remedies:

• Gargle with warm saltwater.

• Use saline nasal sprays.

• Humidify the air.

• Stay hydrated.

• Elevate your head while sleeping.

• Avoid irritants.
  Medical treatments: Expectorants, decongestants, or antibiotics (for bacterial infections).

What is postnasal drip, and how is it treated?

Postnasal drip occurs when excess mucus drains into the throat, causing sore throat, coughing, or hoarseness.

Causes: Allergies, infections, GERD, medications, or pregnancy.

Treatments:

• Antihistamines, decongestants, or steroid nasal sprays (for allergies).

• Antibiotics (for bacterial infections).

• Lifestyle changes (e.g., avoiding late meals, elevating the head for GERD).

• Surgery (for deviated septum or chronic sinusitis).

How can fasting and honey help treat nasal discharge?

Voluntary Fasting (e.g., Islamic fasting or intermittent fasting 16:8):

• Reduces systemic inflammation by triggering autophagy (cellular cleanup).

• Lowers histamine levels, decreasing mucus production.

• Boosts immunity by regenerating stem cells and white blood cells.
  Topical Honey:

• Antibacterial/viral properties: Raw honey (e.g., Manuka) contains methylglyoxal (MGO), effective against bacteria like Staphylococcus aureus.

• Soothes mucous membranes: Forms a protective layer, reducing irritation and thinning thick mucus.

• Anti-inflammatory: Blocks inflammatory cytokines (e.g., TNF-α, IL-1β).

How to Use Honey for Nasal Discharge

1. Choose raw, unpasteurized honey (e.g., Manuka or Sidr honey).

2. Mix 1 tsp honey with 2 tsp warm sterile water.

3. Apply: Use a sterile dropper to place 2-3 drops in each nostril. Lie on your back for 5 minutes.

4. Repeat: At least five times daily until symptoms improve.

Warnings

• Avoid honey for children under 1 year (risk of botulism).

• Discontinue if irritation occurs.

• Consult a doctor if discharge persists beyond 10 days (may indicate bacterial infection).

Combining Fasting and Honey for Best Results

• Fasting: Fast weekly (e.g., Mondays/Thursdays) or practice intermittent fasting (16:8).

• Honey: Use topically during fasting to enhance anti-inflammatory effects.

How can voluntary fasting and topical honey help treat nasal discharge?

Nasal discharge (whether due to allergies, sinusitis, or colds) is a common problem.

Here is the scientific and practical breakdown of the role of voluntary fasting and topical honey in alleviating it:

The role of voluntary fasting

Reducing systemic inflammation

Mechanism of action:

Fasting stimulates the process of autophagy, where the body renews cells and gets rid of damaged or polluted cells, which reduces chronic inflammation that may exacerbate nasal discharge.

Fasting reduces levels of histamine (a chemical compound that increases mucus secretion and inflammation in the nose).

Scientific evidence:

Studies have shown that intermittent fasting reduces markers of inflammation such as interleukin-6 (IL-6) and C-reactive protein (CRP) associated with sinusitis.

2. Boosting immunity

Mechanism of action:

Fasting reorganizes the immune system by increasing the production of stem cells and infection-fighting white blood cells.

Scientific evidence:

A study published in the journal Cell Stem Cell found that fasting for 72 hours rejuvenates the immune system.

3. Improving fluid balance

Mechanism of action:

Fasting reduces fluid retention in the body, which may relieve swelling of the nasal mucosa.

The role of topical honey

1. Antibacterial and antiviral properties

Mechanism of action:

Honey (especially Manuka honey) contains compounds such as methylglyoxal (MGO) that kill bacteria that cause nasal infections.

It inhibits the growth of viruses and bacteria due to its high antioxidant content.

Scientific evidence:

A study in the journal Frontiers in Microbiology confirmed that honey is effective against antibiotic-resistant bacteria such as Staphylococcus aureus.

2. Moisturizes mucous membranes and reduces irritation

Mechanism of action:

Honey forms a protective layer on the mucous membranes in the nose, reducing dryness and irritation.

Dissolves thick mucus and facilitates its removal.

3. Reduces local inflammation

Mechanism of action:

Honey prevents the secretion of inflammatory cytokines such as TNF-α and IL-1β in the nasal area.

How to use honey topically for the nose

Choosing the right honey:

Use natural, raw, unpasteurized honey (such as Manuka honey or Sidr honey).

Avoid honey mixed with sugar or additives.

Do not dilute with water:

Application:

Put the solution in both nostrils (2-3 drops per nostril).

Lie on your back for 5 minutes for the solution to penetrate.

Repetition:

At least two to five times daily until symptoms improve.

Important warnings

Stop use if you experience burning or irritation.

Consult a doctor if discharge persists for more than 10 days (may indicate a bacterial infection that requires antibiotics).

Antibiotics are rarely needed

Integrating fasting and honey for better results

Fasting: Fast every day you heal or two days a week (such as Monday and Thursday) or try intermittent fasting (16:8).

Honey: Use honey during fasting to enhance the anti-inflammatory effect.

Conclusion

Voluntary fasting and topical honey may help:

Reducing inflammation of the nose and sinuses.

Fighting bacterial or viral infections.

Reducing mucus thickness and improving breathing.

But it should be used as a complementary treatment and not a substitute for medical treatment, especially in severe or chronic cases.

Or it may be the cure and all that is required. Allah Almighty said: {And your Lord inspired the bee, saying: Build your dwellings in the mountains and in the trees and in what they build. Then eat from all the fruits and follow the ways of your Lord made easy for you. There emerges from their bellies a drink of varying colors in which is healing for people. Indeed in that is a sign for a people who give thought.} (An-Nahl: 68-69).

قال الله تعالى: ﴿وَأَوْحَىٰ رَبُّكَ إِلَى النَّحْلِ أَنِ اتَّخِذِي مِنَ الْجِبَالِ بُيُوتًا وَمِنَ الشَّجَرِ وَمِمَّا يَعْرِشُونَ * ثُمَّ كُلِي مِن كُلِّ الثَّمَرَاتِ فَاسْلُكِي سُبُلَ رَبِّكِ ذُلُلًا ۚ يَخْرُجُ مِن بُطُونِهَا شَرَابٌ مُّخْتَلِفٌ أَلْوَانُهُ فِيهِ شِفَاءٌ لِّلنَّاسِ ۗ إِنَّ فِي ذَٰلِكَ لَآيَةً لِّقَوْمٍ يَتَفَكَّرُونَ﴾ (النحل: 68-69).